![]() Intelligently curated personalized suggestions are designed to help users remember and write about a moment - like new places they’ve visited, photos they’ve taken, songs they’ve played, workouts they’ve completed, and more. Personalized Suggestions and Reflection Prompts Scheduled notifications can help make journaling a consistent practice. Users can browse past entries, bookmark them, or filter for details like photos, workouts, places, and more. It’s just as easy to add content like a news article, music, or a podcast from other apps by bringing it into the Journal app and writing about it. ![]() With Journal, it’s easy to get started by logging a simple text entry, or adding rich details like photos, videos, locations, or audio recordings to add more context. And we’re making it possible for other journaling apps to offer the same personalized suggestions while maintaining the highest level of privacy.” “Journal makes it easy to preserve rich and powerful memories, and practice gratitude by intelligently curating information that is personal to the user, right from their iPhone. ![]() “We are excited to bring the benefits of journaling to more people,” said Bob Borchers, Apple’s vice president of Worldwide Product Marketing. Journal and the Journaling Suggestions API are available with the release of iOS 17.2. With the new Journaling Suggestions API, third-party journaling apps can also suggest moments for users to write about. On-device machine learning provides private, personalized suggestions to inspire journal entries, and customizable notifications help users develop their writing habits. With Journal, users can capture and write about everyday moments and special events in their lives, and include photos, videos, audio recordings, locations, and more to create rich memories. Journal, a new iPhone app available today, helps users reflect and practice gratitude through journaling, which has been shown to improve wellbeing. Apple launches Journal, a new app to reflect on everyday moments and life’s special events
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The breathability is brilliant and even when hiking uphill at full tilt, I never felt too hot or sticky at any point. ![]() The good news is that the Patagonia Air Zip puts in another solid shift in this department. If you’re wearing a close-fitting base layer or a heavy jacket, a mid-layer that lacks good ventilation can cause a great deal of hot ‘n’ bother. It needs to keep your warmth in while allowing air to circulate. At 159, the Squamish is on the pricier end of the windbreaker spectrum (although you get what you pay for with Arc’teryx’s top-notch quality). Patagonia R1 Air Zip Hoody – Ventilation and BreathabilityĪny mid-layer lives and dies on its breathability. Less breathable than the Patagonia Houdini Air and less protective than the Black Diamond Alpine Start. ![]() So, if you are going to be spending a lot of time in extreme weather, then you should look elsewhere and get some dedicated cold-weather gear. Made for longer missions when breathability and a bit of weather resistance are essential, thanks to a PFC-free DWR finish (durable water repellent coating that. However, please note that the Air Zip is not intended for extreme weather use. As long as you are wearing a good base layer and a decent warm jacket, then the R1 will be able to handle most winter temperatures at sea level and 3 seasons in alpine settings. Not too tight, not too loose, and adjustable via a simple pull cord in back. There is a nice, adjustable hood as well. It does have one chest pocket that can hold a medium phone (probably not the best place for a phone) and acts as a stuff sack for the jacket. This classic layering piece is highly wind-resistant and boasts a bit of water resistance, and its lighter than any of the other windbreakers we tested. The Air does not have hand pockets, just like the original Houdini. As a mid-layer, it can be mixed with light or heavy under and over layers depending on what circumstances you need it for. The Patagonia Houdini has been a favorite windbreaker among the outdoor set since its inception years ago, and it continues to satisfy today, earning our Top Pick for Ultralight. In terms of wind and cold resistance, it’s pretty versatile. The Zip Air is not really intended for extreme weather but will work as an under-layer. ![]() If you’re looking for a super lightweight jacket with some water and wind resistance, check out the Patagonia Houdini Jacket instead. It’s designed to be worn under a waterproof jacket. This is a mid-layer that is not waterproof and is barely water-resistant. Patagonia R1 Hoody – Waterproof and Weather Resistance On the other hand, if you pack a (warmer) fleece, then you will feel the extra weight. When we started testing the Houdini Air, we were pleased to find that it’s similarly constructed as its predecessor (and quality windbreaker in its own right) original Patagonia Houdini jacket (men's and women's), giving us a base of knowledge about the construction, fit, and durability dating back to 2019. It weighs barely anything and you can definitely chuck it into the bottom of your hiking pack and not have it bother you by adding extra trail weight. Weighing just 275 g | 9.7 oz, The R1 is a bloody light for a fleece in this class. Patagonia R1 Air Zip – Weight and Packability I like to pack something like this when I travel to India and often dig it out after dark. If you want a mid-layer designed for sitting around camp at night, then go for something with a warmth rating of 9 or 10 or just buy a fleece.ĭespite being a mid-layer, the R1 can also be worn like a jacket over a t-shirt on warmer evenings or even around the house. It will keep you warm as long as you’re moving around and being active, but is less warm if you are standing around. Its warmth rating is a solid 7 which means the hoody will keep in your body heat in mild conditions, but primarily during activity. Weather Resistancesīoth Houdini and Squamish are marketed as wind jackets in their product pages as you can see here and here.Ĭompared to the Houdini, Squamish performs noticeably worse in this department - not only for the wind but also for the water resistance capabilities.īecause the DWR coating of 2019 Squamish wears off quicker than that of Houdini.This is a mid-layer so its primary function is to add some warmth under a jacket. They're both significantly more breathable than the Houdini and Squamish. If, on the other hand, you're actually looking for a shell for any high output activity other than ice/rock climbing and bouldering, then I'd recommend you to stop reading and check out my post about the Arc'teryx's Incendo for summer running and cycling or the one about Patagonia's Houdini Air for all the other aerobic uses during the summer.If this is your intended use for these shells, then they will fill the bill without a hitch, so keep reading. ![]() This is why they're light, packed tiny (so that they can easily fit inside even the smallest pockets of some of your pants), and don't even come with hand pockets. In this list you will not find apps built with Electron - hence the absence of a well-loved app like Obsidian - because not only I might as well list web apps like StackEdit, but I am a firm believer and aficionado of Mac-assed Mac apps. ![]() I’ve also added a bunch of other good apps that I used briefly. I managed to avoid this issue by using Input as the font, but it’s strange to me that Apple doesn’t seem to treat this app as well as others, like Mail for instance.īelow you will find a list of six main apps that I tried and considered for this very important role, and that I can recommend to anyone reading these lines. The only thing that is really annoying about it is the lack of a line-height setting when using plain text mode. I’ve used TextEdit as my only writing app for a few months, and it’s fine. If I want to consider myself somehow serious about this blog, I figured an extra app dedicated to write was justified and necessary to be added in this setup. In a quest for a minimalistic setup, I wanted to find the app that was good enough to either replace or complete TextEdit in my writing workflow. ![]() Blame Brett Terpstra’s excellent Markdown service tools, Blot simple and efficient file structure, and TextEdit for being more than adequate to write and edit the few blog posts I manage to publish each year. My workflow doesn’t really call for all its features anymore. I’ve stopped using Drafts a couple of months ago, but I still love Drafts. Two years ago, I switched from iA Writer to Drafts. Finding a native and fast text editor for the Mac in 2022・The Jolly Teapot The Jolly Teapotby Nicolas Magand・ About this site・ RSS Finding a native and fast text editor for the Mac in 2022 MenubarX offers various simulators, like iPhone, iPad, Android, or Kindle, that you can use to access these web apps. After which, you can simply tap on these apps to access their content, just like native apps. ![]() It lets you pin your frequently visited websites on the internet to the menu bar. ![]() Menubar X is a web browser for your menu bar. It displays a complete list of shortcuts supported by the active app, so you can use those shortcuts to accomplish actions more effectively on that app.ĭownload CheatSheet 6. Additionally, you can also sync Itsycal with your Mac Calendar to view all your upcoming events in one place.Īlternatively, you can also use other calendar apps like Fantastical, which also offer menu bar functionality.ĬheatSheet for Mac is a fantastic Mac productivity tool. It gives you a complete overview of all the events in a month, and you can even create new events and delete the existing ones as required. Itsycal is a tiny calendar that lives in your Mac’s menu bar. As such, TomotoBar offers all the essential features required to follow the Pomodoro technique, including the ability to configure work and rest intervals as well as other settings like sound, etc.ĭownload TomatoBar 4. That way, you can get more done without burning out. It relies on the Pomodoro technique, which, in case you’re unaware, is a time-management technique that breaks down work/tasks into intervals followed by short breaks. TomatoBar is a productivity app aimed at helping you stay focused while working or studying. Price: Freemium (Pro starts at $19.99 per year) And as an added convenience, Drafts also gives you a menu bar icon that offers quick access to various Drafts features like quick capture, capture from the clipboard, quick search, etc., no matter which app you’re using. It’s easy to use and offers support for multiple syntaxes, including Markdown. Price: Freemium (Pro starts at $27.99 per year)ĭrafts is an Apple-exclusive note-taking app for Mac with many advanced features. ![]() It comes with the menu bar functionality, which places an icon in the menu bar that you can interact with to access all your due tasks, mark tasks as complete, and creates new tasks, among other things. TickTick is one of the best task management apps for Mac that helps you accomplish tasks and stay on top of your goals. 30 Best Mac Menu Bar Apps You Should Downloadģ0 Best Mac Menu Bar Apps You Should Download 1. ![]() ![]() Playing in six cities in four days, he helped raise $10,000 for the Casa Colina Wheelchair Sports Program while also resurrecting some priceless memories for himself. He insists that he now spends his free time playing golf, another game in which the object is to put a ball into a hole with a stick.īut anyone who saw him tour California earlier this month-and there were many who did-would dispute that Mosconi has left the game completely behind. Some folks simply ask him to touch their pool sticks so that maybe, magically, it will make them better players. Adults begin throwing down $25 for an opportunity to play against him for charity. As the 15-time world pocket billiards champion enters, the room becomes silent.Īfter applause breaks the silence, children run over for autographs and/or photographs. Willie won every set, but the television network was intrigued and Willie and Wanderone, as Minnesota Fats, would have more televised matches.Willie Mosconi walks into the Billiards and Barstools Store in San Bernardino, where 300 people have been awaiting his arrival in a room not built to hold 300 people. Their match would eventually take place on television on February 14, 1978. Wanderone did not show up for the match, though Willie was there and played others and put on exhibition of trick shots. An ad was placed in the newspaper reading "MINNESOTA FATS challenged by MOSCONI - 'Show Up or Shut Up'". The pot eventually became one hundred thousand dollars. He sent Wanderone a registered letter, but receiving no response, he increased the spot to 500 points and agreed to play any game. Willie challenged Wanderone to a two-thousand point game, spotting him 250 points for twenty thousand dollars. ![]() Willie felt that Wanderone was promoting himself, rather than the game of pool. Willie filed a suit asking for damages at one point, but dropped the suit later when he understood that damages were hard to prove and that probably only his lawyer would benefit. Wanderone repeatedly said that he had beat Willie many times. As for the other possible answers, both Jimmy Caras and Irving Crane were frequent opponents for Willie. Walter Tevis was the author of "The Hustler" and "The Color of Money", and vehemently denied that the character that he created had been based on Rudolf Wanderone. Willie said he was a cocky youngster and learned, at a steep price, to not be careless. He missed the shot when the ball jawed in the pocket, and Rudolf ran the 42 balls need to win the match. Willie had the lead 124-83 with one shot to win. ![]() Willie would come in fifth in his first tournament, but learned a life-long lesson from one missed shot. It wasn't until he reached Chicago, after several qualifying rounds, that he had a cue made by Herman Rambow. Willie did not even have his own cue at this point. The entry fee had already been paid when Izzie Goodman, the owner of Fox Billiard Academy, approached Willie. Eddie Brown was sponsored by Fox Billiard Academy for the tournament, but died from peritonitis. One couldn't just enter this tournament, players had to be sponsored. These games generally were played until one player reached 125 points. When the first 14 balls of the rack are potted and only one ball remains, it stays in that position and the other fourteen are re-racked and shooting continues. The ball and pocket must be called before the shot. For those not familiar, each time a ball is potted the player earns one point. Though the game was developed in 1889 and then improved on in 1910, it did not become the official championship game until 1912. ![]() The next logical step would be to allow a hardware kill switch for the mic. The laptop added a hardware kill switch for the webcam earlier this year. This new mute button takes privacy one step further, because you can visually confirm the mic has been muted in the OS. One thing we do want to point out in the new Spectre is a dedicated button to mute the microphone. The new 5th gen includes a button that lets you easily mute the onboard microphone. On most competing laptops, the trackpad is centered on the Y key. Placing your fingers on the home keys puts puts more of your right palm over the trackpad, which, no matter how good the palm rejection, could lead the cursor to jump. One issue that still bugs us is where HP centers the trackpad: on the U key. The trackpad supports Microsoft’s Precision Trackpad and appears to be made by Elan. The result is actually very impressive for most of what people do, but it does have limitations that you can read about in our review of the Optane H10 drive.ĬPU: Intel 10th gen quad-core Core i7-1065G7 ![]() The obvious standout part is the new Intel Ice Lake 10nm CPU, but other highlights include a 1-watt IPS display with pen and touch support and the Intel Optane H10 drive, which combines Intel’s whiz-bang Optane with a traditional NAND SSD. HP doesn’t scrimp on hardware specs, either. The new 5th-gen Spectre x360 13t (top) is slightly thicker than the Dell’s new XPS 13 2-in-1 (middle) and actually slightly thicker than the previous Spectre x360 13t. At least, that’s what consumers themselves have been screaming for years now, in response to the sacrifice of features at the altar of thin. The question many will ask is whether that sacrifice in thickness, or “Z-height,” is worth giving up an M.2 SSD, a keyboard with travel, and a USB Type-A port. ![]() Just like that MacBook Air 11, the Spectre x360 13t slips into your bag so discreetly you won’t even know it’s there. The new Spectre x360 13t is actually a bit smaller than Apple’s beloved MacBook Air 11, which people coveted for its teeny footprint. Physically, the new Spectre x360 13t takes the footprint down by about an inch compared to the prior generation. What’s amazing is how HP added all of these features some vendors say can’t be done while getting smaller. Gordon Mah Ungĭespite having tiny bezels, the 5th-gen Spectre x360 13t (right) maintains an integrated Windows Hello-enabled camera. Sometimes it’s so fast, you almost wonder if you even have a password on the laptop. Performance is fastest when the laptop isn’t in its deepest sleep state. We’ve previously found Microsoft’s implementations have been the best at speed and recognition, but the new Spectre x360 13t will go from lid-closed to the desktop in an impressive 1.5 to 3 seconds. ![]() Sheath Replacement Handle Assisted Best Sellers All Best Sellers. All CRKT Gear Nathans Knife Kit Fixed Blade Knives Folding Knives Grail Hunting All Grail. Take your favorite with you for when you might need it most-all of the time. The Minimalist Persian is a compact fixed, curved blade designed by Alan Folts. A versatile sheath is equipped to work as a neck knife or slip easily onto a belt or attach to gear. ![]() This compact fixed blade neck knife with. The polished resin-infused fiber handle is built with deep ergonomic choils for a no-slip grip. EDC Fixed Blade Knife with Sheath: Compact Utility Neck Knife, Bead Blast Blade, Textured G10 Handle, Nylon Sheath, Belt Loop 2388. CRKT Minimalist Cleaver EDC Knife: Compact Everyday Carry Fixed Blade Knife, Folts Utility Knife with Bead Blast Finish, Resin Infused Fiber Handle, and Sheath. Fixed Blade Knife with Sheath: Compact Bead Blast Cleaver, Textured G10 Handle, Nylon Sheath with Lanyard and Belt Loop Satin Blade / G10 handle / 2398 Boker Magnum Lil Friend Micro - Small Fixed Blade Neck Knife with Sheath, 1. CR2383: 2383 Minimalist Cleaver, Designed by Alan Folts CRKT Specifically built for anything that needs to be cut. The hole in the blade pays homage to the hanging hold on the old style kitchen cleavers. The 2.1 high-carbon stainless steel cleaver safely rips through food packets or clothing thanks to the false front edge. This svelte dynamo packs a lot into its compact design. Equally at home in the camp kitchen or the garage.Īlan Folts of Melbourne, Florida released the original design years ago and it has since expanded to a full line of outdoor fixed blade knives. This compact fixed blade neck knife with tough handles has been given a throwback cleaver blade that sparks campfire conversation. Gear Compatible: Durable thermoplastic sheath with mounting options. Handle: Polished Resin Infused Fiber Sheath: Fixed Blade Knife w/Sheath Sheath Material: Polypropylene Sheath Weight: 0.60 oz. Specifically built for anything that needs to be cut. The sheath fully protects the knife blade and secures to your liking with multiple carry options. ![]() CRKT Minimalist Bowie Cthulhu Neck Knife Glow in the Dark Handle w/3D Design on Satin Blade. CRKT Minimalist Blackout Cleaver Neck Knife w/Black StoneWash. CRKT Minimalist Cleaver Knife Description CRKT Onion Throwing Knives 3-Piece Set Black/Red w/Nylon Sheath. ![]() Thus, things like image-based, server and hybrid backups are all missing, and you can’t backup mobile devices, either. This might be attractive to some users, but it does leave the desktop client feeling remarkably sparse. Opting instead for an automated and streamlined experience, Backblaze focuses on backing up your computer with minimal effort required on your part. However, if you’re the kind of person who likes to fiddle with settings, head over to our list of the best online backup services for a look at some Backblaze alternatives.Īs mentioned in our introduction, Backblaze does not place a heavy emphasis on features. If a simple setup, unlimited storage and reasonable prices are important criteria for you, then keep reading. In this review, we’ll give you a detailed rundown of what Backblaze does well and where it falls short. On top of this, more advanced features, like disk image backup and mobile backup, are entirely absent. Although this does result in a service that’s easy to set up and get going, it also leaves quite a bit to be desired in terms of features and control.
![]() However, Cedar’s strength comes from its wide tonal pallet and strong overtones that are brought to life by fingerpicking. Western Red Cedar: A tonewood seemingly destined for fingerpicking and classical players, Cedar is a common staple on classical guitars from the beginner to professional level! Considerably softer as a tonewood than Spruce, Cedar is much more reserved in its projection by comparison. This process results in a superior quality of Spruce which contracts tighter during drying, has a lower carbon footprint, and requires no toxic wood preservatives!. By harvesting the wood at a time where the sap of the tree is at its lowest, it’s protected by insects and fungus, thus increasing its durability. Moon Spruce: “Moon” Spruce refers to the lunar phase in which the wood is harvested, as the rising and falling of sap is affected by the moon (just like the tides!). Able to have rich highs as well as calm lows with a soft touch, European Spruce has an incredible versatility that brings out the best in flatpicking, fingerpicking, and classical players alike! ![]() A very stiff-yet-light wood, Sitka Spruce has the dynamic range to project heavy strums and folk fingerpicking with strong fundamentals.Įngelmann Spruce: As well as being a little lighter in colour that Sitka, Engelmann Spruce is a lighter and less stiff type of Spruce.This leads to a slightly richer midrange and more overtones than Sitka, making this a fantastic choice for classical and fingerpicking players!Įuropean Spruce: This Spruce is an amazing combination of power and warmth. Sitka Spruce: One of the most common tonewoods there is, Sitka Spruce is a consistently-available and well-rounded wood for soundboards. ![]() Spruce: Easily recognizable by its light colour, Spruce is a go-to for classical players looking to add projection and brightness to their sound, and is essentially the standard for steel-stringed players! The tightness of the wood causes increased resonance of whatever sound you transfer into the guitar, which means you can really fill the room with the sound of many different styles of playing! Spruce also comes in a few different varieties, each with their own little intricacies. One final thing to note: while tonewood choiceå can give a great indication of what they will sound like, every single instrument is different! The best way to get a full sense of what a guitar or uke sounds like is to drop by your local music store and hear each individual one for yourself. ![]() The body wood expands upon that original tone, filling out the sound with tonal characteristics unique to each tonewood! The top piece of wood on a guitar is the first point of contact for the vibrations coming from your strings, so it has the biggest overall effect on the instrument’s tone. The list is handily split up into “Top Woods” (tonewoods exclusively used for the top, or “soundboard”, of a guitar/ukulele) and “Body Woods” (tonewoods most often used on the back/sides of the instrument), and includes a brief description of the overall sound that each individual tonewood brings to the instrument. When shopping for instruments (whether online or at your local music store!), you’re going to see a lot of mentions of woods like mahogany, rosewood, spruce, maple, ebony, and so many more! The variety of tonewoods used in crafting these instruments is enough to make your head spin, but that’s where we come in!īelow, you can find a comprehensive list of tonewoods utilized in instrument creation. Everyone knows that guitars and ukuleles are made out of wood, but not as widely known are how different types of wood can affect an instrument’s sound. ![]() In this model, insomnia develops and is maintained through predisposing, precipitating, and perpetuating factors. The increased risk of insomnia in adolescents, age-group defined as 12–25 years old, and young adults, age-group 19–30 years old, who had childhood cancer might be explained within the conceptual model of insomnia: the three-factor (3P-) model. Adolescents and young adults who had childhood cancer may even be at increased risk for insomnia, being critically ill during a phase of life that is important in the development of good sleep habits. Furthermore, insomnia developed during childhood tends to become chronic, with up to 88% of adolescents with current insomnia, having a history of insomnia. An additional insomnia diagnosis might therefore pose a double health burden. Childhood cancer survivors are already at increased risk of adverse health outcomes. In the long run, chronic insomnia is related to increased risk of adverse health outcomes, e.g., musculoskeletal pain, other mental disorders, and cardiovascular disease. Insomnia is associated with a lower health-related quality of life (HR-QoL), more fatigue, and worsened psychosocial and neurocognitive functioning. Insomnia is characterized by difficulty in initiating or maintaining sleep for more than 3 nights a week for more than 3 months which significantly impacts daily life functioning. One particular type of sleep problem which is among the most prevalent ones is insomnia. Sleep problems are common after childhood cancer with up to a third reporting significant sleeping disturbance. NL7220 (NTR7419 Netherlands Trial register). If guided iCBT-I is effective, guidelines for insomnia can be installed to treat insomnia and potentially improve quality of life and the health of adolescents and young adults who had childhood cancer. Insomnia is prevalent in the pediatric oncology population posing a double health burden for adolescents and young adults who had childhood cancer. Outcomes include sleep efficiency (actigraphic), insomnia severity (self-report), sleep and circadian activity rhythm parameters, fatigue, health-related quality of life, perceived cognitive functioning, chronic distress, depressive and anxiety symptoms, and intervention acceptability. Adolescents and young adults aged 12–30 years with insomnia, diagnosed with (childhood) cancer, currently at least 6 months since their last cancer treatment will be eligible. The intervention group will be also assessed at 12 months to see whether the post-test effects are maintained. ![]() ![]() Our aim is to evaluate its effectiveness in a national randomized-controlled clinical trial comparing iCBT-I to a waiting-list control condition at 3 and 6 months ( n = 70). i-Sleep is shown effective in adult (breast cancer) patients, but it is unknown if iCBT-I is effective in pediatric oncology. The guided online CBT-I treatment “i-Sleep” has been developed to facilitate access via online care. ![]() However, access to this type of care is often limited. The first-line treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I). Insomnia and a history of childhood cancer both increase the risk of adverse health outcomes, posing a double burden for adolescents who had childhood cancer. Insomnia is disabling and prevalent after childhood cancer (26–29%) and negatively impacts quality of life, fatigue, pain, and general functioning and is often associated with other (mental) health problems. Adolescents and young adults who had childhood cancer are at increased risk for insomnia, due to being critically ill during an important phase of their life for the development of good sleep habits. |
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